I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday, 18 November 2013
Two going on Three
Swimming progress is very slow but this evening I comfortably managed a number of double lengths with bilateral breathing and a few treble lengths. During the third length my form was weakening and I especially developed a rocking head and reduced the degree of torso twist achieved during breathing. But nonetheless, that's (slow) progress.