|A cloudless sky over Blacka Moor before 9am|
|The extent of the cloud was hard to photograph|
I kept the place very gentle, 50 seconds per km slower than in March, so I was out longer than usual. I am hoping that this approach will reduce the risk of injury. Six months ago I was pushing distance and pace and that is a dangerous combination. Today in that regard is a crucial step, as it's my first run over 20km since April 5th, 6 months ago.
|Grade adjusted pace splits show fair consistency|