Thursday, 24 September 2015

August 2015 Week 6 Session 3

I seem to have reached a sticking point as today's performance was much the same as last week. Before the 4th superset I was tired and really couldn't sustain my pace or form and the easy/medium/hard goal didn't result in a stepwise improvement in pace. Basically harder just compensated for tiredness.

Anyway, it was another record, 2400m in a single swim, so my endurance is improving.

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