Runner's circuit

For the second week in a row I've done some of the stations without shoes. This has allowed me to do calf raises, both single and both legs and squats though a good range of movement and without the support of shoes. Considering that my ankle was almost painful after the orienteering I was very pleased that the circuit work actually seemed to be beneficial. It almost seems that too much support is as bad as too much loading on my ankle as both are irritating. Some flexion seems to be most comfortable. There must be a lesson in there.