Tuesday 6 December 2016

September 2016 Week 9 Session 1

It went well today with 22 of 23 fast lengths being at sub 2:00min/100m pace. I'm not sure where the 24th went! Importantly I felt comfortable throughout the session and gauged effort early on to have power left at the end. Through the session my strokes per length crept up for both fast and easy lengths which is usual.

I tried to finish with a fast 100m but only achieved 2:07min/100m which isn't great, Ok I suppose after 1600m

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