February 2017 Week 1 Session 3

After a slow warm-up (it all felt too much!) I didn't do too badly on the 66m intervals. It seems that that 10 of 12 were better than 2:00min/100m with a good seat 1:51min/100m.

At least there is a distinction between 'fast' and 'medium' although there's a clear fade towards the end of the routine.