Thursday 9 February 2017

September 2016 Week 15 Session 1

I lost a few lengths this evening but that was due to careless button pressing rather than failure of the Garmin Swim. In the first set I did well as each of the 6 fast lengths was at a pace better than 1:50min/100. The second set appears to have had the same trend but that was where the data was lost.  Set three achieved 2:00min/100m but for the fourth set I couldn't quite manage that. Altogether though that wasn't a bad performance, especially as the warm-up was just with 5 minutes.

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