I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Thursday 9 February 2017
September 2016 Week 15 Session 1
I lost a few lengths this evening but that was due to careless button pressing rather than failure of the Garmin Swim. In the first set I did well as each of the 6 fast lengths was at a pace better than 1:50min/100. The second set appears to have had the same trend but that was where the data was lost. Set three achieved 2:00min/100m but for the fourth set I couldn't quite manage that. Altogether though that wasn't a bad performance, especially as the warm-up was just with 5 minutes.
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