I've been to the pool a number of times since returning from Mathraki and tried to integrate points from the coaching. My plan has been to do short sets where I focus on an aspect such as:
- Hip rotation and core engagement
- Pushing past hips
- Legs high
- Leading with wrist
and then do a few lengths trying to do it all, with a bit of pace. My stroke has gradually felt more powerful and today I think I have seen a clear gain.
Although the pool wasn't heavily booked when I made my reservation, the lane was nearly full when I arrived. This always encourages me to avoid being slow and blocking the lane, but has often simply made me less efficient. Today, however, I completed my 200yd set in 4:05 minutes which is definitely a PB.
For subsequent sets I aimed to set off behind a convey to give me more space and time and hopefully feel less pressured. Some lengths included simple drills such as catch-up but through the session I managed to do 5 sets of 100yards which were under 2 minutes. Previously I have achieved sub 2 minutes for a set but not 5 in one session.
Perhaps technique and pace gains are being consolidated at last?
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