Recovery 4.4 testing, testing....

To his evening I took the knees and new shoes for a quick trip around the block. 3.5km later and things feel OK. Certainly I was aware of my knee but it did't grumble with mild asset or descent. Equally the shoes feel OK, not too loose. I did note that my left foot is hitting the ground more heavily than the right, with a bit more heel strike. I've known it does that for a while but it was obvious this evening.