Through the week I could tell that the muscles were relaxing. My gait became more fluid, I didn't need to descend steps with a one leg and I could start putting pressure on just a single leg whilst rolling. By today my legs feel almost normal. That is I've a tight hamstring and a bit of left knee stiffness.
I've been monitoring my morning heart rate for a few weeks in the hope that this might show overtraining, or physiological stress at the very least. The research data behind this is weak and it seems that heart rate variability (HRV) is a better indicator but I can't record that.
|The green line is the Canalathon Sunday|