I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Thursday, 19 March 2015
Recovery 4.7
I took it fairly easy at circuits this evening but still managed squats and lunges. Although I walked there briskly from walk I didn't do any running. I'm saving my legs!
Worth saving them for, wasn't it?
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