|Capping stones on the ramparts of Carl Wark|
The total run was just under 24km and done in under 3 hours. In view of my heart rate restriction on 'long runs' and the near-scramble up to the uppermost sections of Carl Wark and Higger Tor a reasonable percentage of the route was walked.
Overall my legs were OK, a bit of soreness in my left hip flexor as last week and a return of irritation from the right peroneus ligaments. The latter does seem to be associated with some local tenderness and not just referred pain from triggers in the muscle body.
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