Friday, 19 June 2015

Swim session 4

I missed swim session 3 two weeks ago due to a lack of days in the week and sessions 4 and 5 didn't happen early this week due to me having a cold and feeling a great need for rest and recovery. So feeling ready for action I decided to skip the integration of session 3 and return to kicks.

Overall I don't think that I can say that the drill went very well nor have I shown any signs of speeding up. However the total distance was over 1600m which is probably the most I've ever swum in a single session (I don't think I did a 2000m badge or such when I was a child).

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