Sunday, 12 July 2026

The Cross Bay Walk, Take 2

This afternoon we walked across Morecambe Bay, partly in the fundraiser for Grange Lido, and partly because it's a fabulous experience. Some years ago I did a 13 km run from Silverdale to Humphrey Head, this time we walked from Arnside to Grange-over-Sands. The distance was an easier 10km.

It's worth stressing that although there is a Byway across the bay, and in general much of the foreshore in the UK is publicly accessible, it's very unwise to venture far into the area without a competent guide. Quicksand areas are common and the tide rises rapidly, resulting in the Arnside Bore

The River Kent passes through the bay
Section of OS map showing the northern part of the bay

The 'safety briefing' before the walk was not confidence-inspiring but one had to accept that the guide is experienced and will want to get to safety as much as any of us. When we mentioned the walk to friends beforehand there were plenty of disapproving looks and comments about how dangerous the bay is. Just over 2 decades ago around 23 workers died in the bay in one night  and, of course, such incidents are remembered, and many people have 'near misses' every year. So, there is a risk..

We were blessed with good weather, perhaps a little too much sun, but really you don't want bad weather whilst in the bay. This is one of few places in England where the scenery is flat for miles and underfoot neither farmed nor industrial.

A view into the bay with a stream of walkers
Just starting to leave the security of Arnside peninsula

The walk took just over 3 hours, including a couple of short breaks. On both occasions I've found it tougher than the mere distance and elevation would suggest. There are a few streams to wade which can vary from ankle-depth to waist-depth, dependent on the day.

A gpx track of the bay crossing, showing a curl to regain high ground after crossing the river Kent
Our route across the bay

The texture of the sand and its softness sap energy and give legs a work-out. Only a few walkers needed a little ride on one of the accompanying tractors and there was clearly a sense of achievement as the large party came ashore.  

I'd recommend a bay crossing to any keen runner or walker. I think a fair risk assessment is that a journey with a guide is sensibly safe, remembering that we take risks everyday, often for no good outcome (I was going to put a link in here but decided to leave you to think of your own examples!).
 


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