Nano biathalon

Today I swam at lunchtime for just over half an hour and then ran this evening, also for just over half an hour. That's a first. Also I misjudged the time so came back through the woods just after dusk; so a first on a nearly dark trail run too. Finally, I was wearing new shoes as the ones that I bought in May which seemed to cause problems are now showing quite a lot of wear. The physio recommended starting to wear-in a new pair before the old ones are worn-out so that there is a less sudden transition when they've finally had enough. With even quite modest mileage shoes don't last long!