I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Friday 18 October 2013
This evening I had to take a step back from my bilateral breathing to re-focus upon a good stroke action. It had even slipped a little on my slow single-sided breathing. It's quite an effort keeping all the technique in place. I think I was probably tired after a long week in work too.