This is a relative rest week for me with a goal of 15 to 18km. As I halved the distance I made a bit of an effort with pace but didn't come close to my 1km park PR. There were many runners out and about, some in groups, some alone, and when I got home, many that have recorded their efforts on Strava. I must be careful not to get sucked into a competitive frenzy of overtraining as I did notice that most of the recorded paces or gradients were tougher then mine!
I must run my own race.
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