I was unsure of whether to do this evening's run as I felt tired from a combination of the weekend's walk and too much sitting at work today. Anyway I went out for my usual loop and found it very hard work with the end result of a slow time! It didn't help that I felt nauseous too - perhaps the pre-run cake caused that although I've had some good times after cake in the past.
On the bright side, the heart rate data shows fairly low bpm suggesting that I wasn't pushing quite as hard as it felt.
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