I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Tuesday, 2 February 2016
January 2016 Week 2 Session 2
Today's swim went well! There alternating sets of supposed increase in effort and pace together with a constant pace set. That switch was repeated five times.
This excerpt of my data shows that I was managing the increase fairly well and in these early sets actually pushing the pace up in the steady sets. There was a typical loss of pace across the session but importantly the last length on my first 'fast' section took less than 40s meaning that I achieved 1:59min/100m for 1 length.