January 2016 Week 8 Session 2

It was progressive pace again today, the aspect I find most troublesome in my current programme. However I was a few seconds faster than in Week 6 in both first and fourth 100m 'fast' sets; achieving 2:06min/100m across 100m.  This is quite an important observation as it shows that I was maintaining pace rather then merely burning myself out in the first set; even my final 100m was at 2:19min/100m pace when I was making an effort to be steady, but firm.