I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Thursday, 17 March 2016
January 2016 Week 8 Session 2
It was progressive pace again today, the aspect I find most troublesome in my current programme. However I was a few seconds faster than in Week 6 in both first and fourth 100m 'fast' sets; achieving 2:06min/100m across 100m. This is quite an important observation as it shows that I was maintaining pace rather then merely burning myself out in the first set; even my final 100m was at 2:19min/100m pace when I was making an effort to be steady, but firm.
Posted by Adrian at 21:17
Labels: freestyle, personal best
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