Monday 13 June 2016

April 2015 Week 6 Session 2

I've settled into the routine fairly well and managed to put some power into the water. I'm also developing a 'feel' for the water and know when I'm pulling effectively. On the first set of 'fast' lengths I achieved a long term goal of a clear sub 2:00min/100m.

As usual I fatigued during the hour but the overall average was fine, and better than last week.

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