Today' swim got off to a good start as the warm-up was another personal best at 5:02 minutes, and I could have been faster as I had to pause to pull past a slower swimmer!
The spike set was as tough as usual with a loss of pace. I only managed 1 length at a pace of 2:00min/100m but lots around 2:05min/100m. The general pace was very similar to last week but clearly better than 2 weeks ago when I took more rests too. Importantly I managed a pace of 2:10min/100m average for the final 8 'fast' lengths with fairly consistent SWOLF through the session.