Thursday 16 June 2016

April 2016 Week 6 session 3

The spike set data this week are very similar to those from last week although there is a hint of greater distinction between 'fast' and 'slow' lengths. It is very slight though as the average and peak paces from both weeks aren't significantly different.

If anything the SWOLF data are a little worse which might be explained by fatigue from yesterday's circuit class. A few lengths were at 2:00min/100m or better so overcoming that threshold is an ongoing goal.
A number of lengths around 2:00min/100m pacing

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