April 2016 Week 7 Session 1

The data from today's session are much the same as those from last week although psychologically I feel these long sessions are getting easier.

I'd hoped that by being laid back in the first set and making effort towards the end that the pace would be a little more uniform. In fact, I faded from an average of 2:14min/100m for the first 800m to  2:23min/100m for the last. As before, the power I exerted per stroke reduced to as the strokes/length increased by 1 or 2.