Another new session today. The routine called of 7 slow lengths followed by 3 fast, all repeated 8 times. Of course this meant thatI had to reserve a bit of pace for the whole session! Three lengths is a real 100m and my best fastest was at a pace of 2:01.4min/100m. I'd really hoped to have done at least one of these sets faster than 2:00min/100m but it wasn't to be today.
On the whole I managed to show an increase for the 'fast' lengths but on the thirst all I did was increase my cadence. Overall I need to focus on catch and not accept lazy technique.