A fair session today. The warm-up came in 1 second under 5 minutes and the 3km long slow swim felt fairly easy to finish. Unfortunately my average pace was little slower than in Week 9.
The pacing is a bit scatty as the lane was quite busy so I was slowed, and passing, fairly often. The pump was also running so there was a distinct current to add to the mix. Clearly I faded during the session, managing some fast lengths even with no pull-buoy, and then slow near the end despite trying to keep good form.
The stroke data showed that I managed some very good powerful lengths in the first set with a low SWOLF score. Not that this is everything, an increase in stroke rate is a good option if it helps a net increase in pace.
I would have done a bit more distance but the pool had become busy and I didn't have the appetite to be tired and fitting in around others!