|Just look at those castellations. A pool with a current.|
I did get off to a good start with the first 200m (with legs) in a PB of 4:52 minutes. Perhaps that was too much effort as after that things weren't great. I only managed 1 length at a pace better than 2:00min/100m and the effect of the current was more potent than my attempts to pick up the pace. Overall I think I was tired, as in the past, fast lengths were simply more splashy.