I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Tuesday 12 July 2016
My legs have felt tired today after yesterday evening's interval runs. To make matters worse I've managed to tweak my 'delicate' right ankle whilst watering hanging baskets in the garden. I hope it settles quickly and is barely a sprain. I've got ice on it.