The spike set was as tough as usual but I got some good times. In the first set I managed 3 out of 4 fast sections in 2:00min/100m or better which isn't bad going as that included the last length after over 1000m of swimming. I'm putting that down as a second personal best.
|Above, or touching, the 2:00min/100m pace a few times
In the second and third sets I showed a distinct speed-up for the fast lengths but couldn't manage to beat 2:00min/100m pace again. By the 4th set, which are all supposed to be fast lengths, I was clearly fatigued as my pace had dropped to average despite my faster arm turnover. Even so this last set was faster than last week.