Thursday 14 July 2016

April 2016 Week 9 Session 3

Today's Spike set felt to go OK but the data aren't so positive.

Clearly I faded through the session and only managed to touch 2:00min/100 once. There's a good distinction between fast and slow lengths which is good. On the fast lengths I'm trying to reach a bit further and although this is a spot slower it feels far more sustainable and less grabby.

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