Monday 25 July 2016

April 2016 Week 11 Session 1

Today's swim is aimed at endurance. I'm getting very slightly faster and finding it a spot easier each week. I am pleased that today my average pace was a few seconds better and my pacing pretty consistent.

Of course there's a slight fatigue but not much. The warm-up was rather badly paced, partly due to lots of people in the lane.

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