Not too bad today, a sub 5:00 minute warm-up and then 66m intervals. Of these 9/11 'fast' intervals were better than 2:00min/100m and the other two were very close. It was great to see that I achieved 1:50min/100m for one set. My 'steady' sets faded as well as the faster ones but even at the end I was at 2:14min/100m.
Looking at SPL is positive too as I managed between 20 and 22 SPL for my fast sets, naturally more towards the end of the session. Over the last year I've certainly knocked a stroke or two off each length whilst maintaining g, or possibly improving, pace.
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