Friday 31 March 2017

February 2017 Week 6 Session 3

I put a bit of effort in this evening and was rewarded with 12/12 'fast' sets being at 2:00min/100m or better. A few of these were around 1:52min/100 which I'm happy with. Unfortunately my closing 100m set didn't achieve the threshold pace of 2:00min/100m but I was quite fatigued by then; indeed each of the 3 lengths was distinctly slower.

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