Saturday, 4 March 2017

To Norfolk Arms

As it was going to stay light for this evening's 12km run I went via the woods and Limb Valley. I put a fair bit of effort in and this this rewarded by a reasonable time. Some of my PRs from 2013 and 2014 look as though they'll be unachievable again. I can't train as fast as I'm growing older I suspect. It was quite wet and boggy underfoot, which as an excuse to be a little slow.

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