I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Wednesday, 10 September 2014
Although the physio has asked me to avoid running this week I was permitted to do the circuit class and my run there and back. It felt a little harder than usual which was probably due to catching a cold as I can't claim to have become unfit during an active week. The 5km run was OK though which is positive.