I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Sunday, 28 September 2014
Short training run
I didn't want to do much of a run today but after looking at my blog I was reminded that I needed to do my running drills. So I popped out for 2km and did high knees, heel lift, ankling and pawing drills. Just 30 of each per leg with short slow runs in between. There was a little oddness in my left patellar tendon but not soreness. Of course, on the downhill sections I worked very hard to keep a neat gait.