Thursday 30 April 2015


The combination circuits, an extra few km and the ankle issue has given me noticeably tired legs today. This includes quadriceps tiredness and a very slight tenderness close to their insertion and reappearance of the ankle niggle. I've spotted that I'm favouring stepping onto the ball of my right foot, making the overlying skin a bit tender, and wonder if this shows that the foot is being everted by excessive contraction of the peroneus?

Making an effort to step 'normally' has, of course, the opposite effect and makes an uneven gait.  I have been thinking of a even placement in an attempt to stop chain of discomfort developing.

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