I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Sunday 26 July 2015
Four runs this week have given me a total of 46km which has been my goal for a few months, although I'd got reached it. With various housework today I didn't get around to a swim so this evening I've done a set of exercises recommended by the physio. Really I should do them more frequently but there's never enough time. I am doing my ankle exercises daily.