I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Wednesday, 15 July 2015
Almost too much to handle
The combination of a swim on Tuesday and this afternoon which was then followed by the circuit class has felt rather too much. I felt generally tired at the class and only managed a slow jog there and back. By the end I was very aware of upper body muscles. It is fair to say that swimming is a good upper body exercise.