Importantly all intervals were at 3min/100m pace or better. My best lengths were at 53seconds (i.e. 2:40min/100m) which is only what I achieved on my 400m test with Julian. So I've not improved? Hopefully when I visit he'll see an improvement in style even if no faster. Also past data suggests to me that I'm faster in shorter pools, I'd really like to beat my 10:40min/400m but that was unreasonably fast for me when I achieved it!
|From Garmin Connect showing paste overlying strokes/length|
This sort of data is helpful to me by showing what is giving the best performance and indicates how the watch is better than the lap counter.