The pressures of work and general lethargy have made this a slack week. I've only managed 2 short runs and two runs. My resting heart rate has been raised 8% for weeks and I think this show a background of both physiological and emotional stress. In that regard a less intense week isn't a bad thing.
At the beginning of the week I made an effort to ice around my left ankle and I think I have recovered from that little irritation. Circuits was hard on my knees as usual and I persist in my hope that squats and lunges will eventually strengthen it.
Swimming early in the week was laborious and was a disappointment after the previous week's great pace. Today I worked to increase the effort within 400m sets and in the first few I mostly succeeded although by the 4th I was clearly tiring. My best consecutive lengths resulted in a sub-2:10min/100m for 100m including a single length at 2:02min/100m. Between weeks 5 and 8 I've taken over 20s off the 400m set time. That's not bad going for me. A sub-8minute 400m still seems a way off, although that is my goal for the next time trial with Julian.