I'm making fair progress through my August swimming programme and this morning I managed to make a reasonable job of increasing the intensity in steps between sets.
|Pace is grey and strokes in yellow
For the 4 supersets I managed small, but clear, increases in pace between the supposed slow, medium and fast sets. The slow sets were swum rather too leisurely, I suppose to help make the increase in effort, and that might explain whey the stroke count is higher; really I was being inefficient.
It's interesting that the longer set, completed with a snorkel, is at the fast range of pace. I'm finding that I can focus on catch fairly well when there's no issue with breathing. I suppose the whole idea of the superset is to reinforce good arm positioning and effort and then try to maintain it when breathing is introduced.
For the first 3 supersets I maintained my pace well but for the 4th I was clearly tiring. Very importantly I've recorded a clear increase in pace for these sets over the first 3 weeks of the programme. I hope I'm able to carry on doing that.