Thursday 7 August 2014


On the run to and from circuits I tried to stand tall and look straight ahead. Notably my bum bag didn't twist around, perhaps because I wasn't tilted? The circuit class was fairly intense but I did start to feel my patellar tendons and quadriceps insertions on both legs towards the end. On the slight descents I tried to keep my cadence up and my legs under my body. Don't know if I succeeded.

No comments:

Post a Comment