I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Thursday, 7 August 2014
On the run to and from circuits I tried to stand tall and look straight ahead. Notably my bum bag didn't twist around, perhaps because I wasn't tilted? The circuit class was fairly intense but I did start to feel my patellar tendons and quadriceps insertions on both legs towards the end. On the slight descents I tried to keep my cadence up and my legs under my body. Don't know if I succeeded.