I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday 4 August 2014
After my first length the instructor asked how I was. "Tired", "I can tell". I suspect yesterday's 'long' run had worn me rather. Anyway I took the advice to take longer rests between lengths and then tried to do them with a little more power than is usual. It seemed to work well and mostly enabled me to keep form.