I'm 2 km down this week on the plan I put together 3 weeks ago but I feel that I've spent sufficient time and effort to believe that the 3 week block has been completed. I didn't want to 'catch-up' on mileage today and over do it just for the sake of 12 minutes.
Next week can be a rest week with a drop back to around 20km with nothing more than 10km. I'm seeing the physio tomorrow too so she can help reduce a few knotty muscles and test out the knees which are a bit delicate again. The coached session and circuits were hard on them.