Thursday 14 August 2014
Today's circuit wan't a circuit, more of a group exercise class. That's fine as the exercises and objectives were basically the same. The first half was rather heavy on squats, lunges and bunny jumps so I had an easy time. I did do some small squats, to an extent that felt plenty, but that still gave me a less intense start. then we moved onto core work and were told "you'll feel this later". It was hard work and I oculd feel that I'd done it as I ran home very slowly.
Posted by Adrian at 21:38