I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Saturday, 2 August 2014
Two minutes slower
This morning's metric mile swim was a spot slower than last week's but I was making an effort to keep to form. That necessitated slightly longer pauses between lengths. If I'd cut out 4s per length I'd have been back on pace! During the walk home I felt tired and I think next week will have to be a little shorter to allow more recovery. In that regard I can't see that swimming should be any different to running.