End of 2013

I feel that the year has ended on a downbeat as I feel a little delicate and for the first time in some time only managed 140km through the month, including walks. The physio often stresses to me that walking is training and should be within my total so I've no guilt about including short hikes in my running distance. More irritating is that the running distance must therefore be even lower.

Anyway, I still received a few virtual badges for my efforts - the 20+13 is interesting as it's a modest target of 33 miles, suggesting that Strava expect pretty poor performance at this time of year.