Tuesday 4 March 2014


While 'the knee' seems to have made a very minor come back I thought it sensible to try to spread the week's distance between days rather then load it into the saturday Long Run. This evening therefore I extended the Dore road run up towards Totley before ascending to Hathersage Road. I also made an effort to go at a very steady pace which meant that I was slow on the Strava segments but a 5:03min/km over 15km was a good outcome and resulted in a 15km Best Effort award.

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