I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday 24 March 2014
Reaching down
On my way to swimming I was aware that I had a stiff left shoulder and gradually realised that it was probably due to carrying a box around the University this morning. It was a light box but little large and unwieldy. The swimming instructor noticed my stiffness and encouraged me to try to roll more and reach downwards more on every stroke. I did gradually loosen up and noticed that when the 'reaching' went well the strokes felt more efficient and powerful but not more tiring. On quite a few occasions I managed pairs of bilateral breathing lengths. If I could maintain the style I should be able to do more lengths consecutively.
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